Release and Transform Guilt

“Guilt is a totally useless emotion. It never makes anyone feel better, nor does it change a situation”. Louise Hay, You Can Heal Your Life.

If you are suffering with guilt, shame and fear over an offence you committed in the past, these feelings will eat you up inside, cause you to despise yourself and therefore cause you to sabotage your life.

And it really is a trap! You feel completely disempowered because you cannot see any way out. There is no solution. You’re the bad guy, game over.

You must let go of this trap if you ever want to come to a place of peace in your life. You need to learn to forgive yourself. Only then can you ever be truly at peace. So let’s look at the issues one by one, starting with guilt.

You feel guilt over the suffering you caused another. The most powerful thing you can do to let go of that guilt is to fervently want and pray for their wellbeing. Say this affirmation in your mind to the person you harmed (or speak directly to their Higher Self / Spirit). They may not still be living and some may even be faceless because you don’t fully know the collateral damage you caused.

These powerful “Release and Transform Guilt” mind-body guided affirmations with imagery, is one of the most effective ways to communicate with and reprogram your subconscious mind.  This recording is embedded with Theta Brainwave Entrainment Binaural Beats to get your conscious mind in a relaxed state deeply, quickly, easily and naturally, empowering you to vibrationally resonate with and install – at the crucial subconscious level – what you want to manifest in your life.

As you listen to these affirmations, you will:

  • release all the emotional shocks and traumas which have resulted in this guilt!
  • clear and release any and all ways you are holding on to guilt
  • release all guilt as you will no longer find the need to feel guilty anymore
  • clear all the ways your guilt is harming your health, mind and body.
  • allow the energy of peace to flow through your mind, body and energy field!
  • feel more peaceful and relaxed in mind and body
  • embrace the energy of forgiveness and compassion
  • being caring and loving to yourself at all times
  • you will be able to forgive yourself and others

 Benefits of this Recording

You will feel relaxed whilst listening to the soothing tones that speak straight to your subconscious mind, and will begin the healing process to help you to break free from limiting thoughts and beliefs.

This recording has been embedded with Theta binaural beats in the music to enhance your result.  Find out more here about the benefits of binaural beats.

Give these powerful affirmations your full attention so they can begin to reprogram your beliefs and change your life.  This is because when you focus on what you want, you are mastering your mindset and being supported by the Universal Law, the Law of Attraction.

Find out more here about the benefits of affirmations and why it is the utmost importance of listening to your affirmations daily.

MP3 length: approximately 19 minutes


  • Listen to this recording daily for at least 30-90 days.
  • You must use stereo headphones for binaural beats to work. Each headphone is sending slightly different frequencies to each ear. This generates the “binaural beat” inside your mind, the essential frequency required to alter your brainwaves. If you listen to a binaural beat recording without headphones, both ears will hear the mixed frequencies and therefore the binaural beat will not be generated.
  • Brainwave entrainment can be a powerful tool, so please do not listen while driving or using heavy machinery.

Find out more here about the benefits of affirmations and why it is the utmost importance of listening to your affirmations daily.

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Are you living in ways that reflect the person you want to be? Do you resolve to make changes and then slip back into old routines? We could call this a rut. But real change involves more than just actions. Repetitive thoughts and feelings also impact our life experiences. Repetitive thoughts create the self you are becoming. Join over 3.000 visitors who are receiving my weekly informative emails and learn how to develop the right mindset to improve your life, starting now.
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